1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 20 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled apple slices
Peeled apple slices are a versatile snack or ingredient derived from fresh apples, a fruit native to Central Asia and widely enjoyed around the world. With the skin removed, these slices offer a smooth texture and mild sweetness, making them ideal for children or those with dietary restrictions. Nutritionally, peeled apple slices are low in calories and rich in simple carbohydrates, providing a quick source of energy. They contain vitamins like vitamin C and potassium, which support immune health and heart function. However, peeling removes much of the fiber and antioxidants found in apple skins, slightly reducing their overall nutritional value. Commonly used in various cuisines, these slices are a staple in desserts, salads, and snacks. For optimal health benefits, pairing peeled apple slices with a protein like nut butter can balance their glycemic load and add satiety to this otherwise light, refreshing choice.
