1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled apple
Peeled apple is a versatile and naturally sweet fruit enjoyed worldwide, with origins tracing back to Central Asia. Removing the peel reduces its fiber content but retains core nutrients like vitamin C, potassium, and various antioxidants. Peeled apples are a common ingredient in desserts, snacks, and beverages, particularly in Western cuisine, where they are often baked or blended into smoothies. Their lower fiber content compared to unpeeled apples makes them easier to digest, appealing to individuals with sensitive stomachs. Peeled apples are low in calories and fat-free, making them a heart-healthy choice for weight management or a quick energy boost. However, peeling can remove some compounds found in the skin, such as quercetin, which has potential anti-inflammatory benefits. Overall, peeled apples are a nutritious and convenient option, perfect for those looking to enjoy sweetness with reduced roughage.
