1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peeled almond
Peeled almonds, also known as blanched almonds, are raw almonds with their outer skin removed, offering a smooth texture and delicate flavor. Native to the Mediterranean region and widely used in Middle Eastern, Indian, and European cuisines, these nuts are celebrated for their versatility in both sweet and savory dishes. Nutritionally, almonds are a powerhouse of healthy fats, plant-based protein, vitamin E, magnesium, and fiber, supporting heart health, brain function, and skin vitality. Because the peeling process removes some fiber and antioxidants found in the skin, peeled almonds may have slightly reduced nutritional benefits compared to whole almonds. Nevertheless, they remain an excellent source of essential nutrients. Whether ground into flour, sliced for garnishes, or used whole in recipes, peeled almonds provide both flavor and health. As a calorie-dense food, moderation is key, making them a wholesome but mindful addition to a balanced diet.
