1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga pollo
Pechuga pollo, or chicken breast, is a popular protein-packed option in various cuisines, particularly in Latin American and global dishes. Known for its lean and versatile qualities, this cut of chicken is skinless and boneless, making it ideal for healthy eating. It’s rich in essential nutrients such as B vitamins, phosphorus, and selenium, while being low in fat when prepared without added oils or heavy sauces. Pechuga pollo can be grilled, baked, or sautéed, often seasoned with herbs, spices, or citrus for flavor. While it’s a low-calorie, high-protein food, its healthfulness depends on preparation methods—frying or pairing it with creamy sauces can increase saturated fat and calorie content. A staple in balanced diets, it is often enjoyed alongside vegetables, grains, or salads. Pechuga pollo provides a satisfying and nutritious option for anyone seeking heart-healthy or weight-conscious meals.
