1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga pavo
Pechuga de Pavo, or turkey breast, is a lean and versatile protein commonly enjoyed in Latin American cuisine. This poultry cut is known for its low fat content and high nutritional value, making it a health-conscious choice for meals. Rich in essential nutrients such as protein, B vitamins, and minerals like zinc and phosphorus, Pechuga de Pavo supports muscle growth, energy production, and immune health. Typically prepared grilled, baked, or roasted, it pairs well with spices and marinades, offering a flavorful yet wholesome option. Its minimal saturated fat content makes it ideal for heart-healthy diets. However, when processed into deli slices or seasoned with high-sodium additives, its nutritional benefits can diminish. Opting for fresh or minimally processed turkey breast ensures its best health benefits, making it a staple for balanced and satisfying meals.
