1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga en crema
Pechuga En Crema is a traditional dish from Latin American cuisine, especially popular in countries like Guatemala and El Salvador. It features chicken breast cooked in a rich, creamy sauce made from sour cream, onions, garlic, and seasonings. Often served with rice or vegetables, this dish combines tender protein with indulgent flavors. The chicken provides a lean source of protein, while the cream adds calcium and healthy fats, but also increases the dish's calorie and saturated fat content. Onions and garlic contribute antioxidants and a boost of flavor without unnecessary calories. While delicious, moderation is key due to the high fat content in the creamy sauce. Pairing it with fresh vegetables and whole grains can balance its nutritional profile, making it an occasional treat in a balanced diet.
