1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga de pollo
Pechuga de Pollo, or chicken breast, is a staple in Latin American cuisine and widely enjoyed for its versatility and nutritional value. This lean cut of poultry is often grilled, baked, or sautéed and seasoned with spices like garlic, cumin, or paprika, reflecting its cultural origins. As a low-fat, high-protein option, pechuga de pollo supports muscle growth and repair while being lower in calories compared to other meats. It's also rich in essential nutrients such as B vitamins, phosphorus, and selenium, which contribute to healthy metabolism and immune function. When prepared with minimal oil and balanced seasonings, it remains a heart-healthy choice. However, some preparations, like deep-fried or heavily sauced versions, can contribute excess fats and sodium. Opting for simple cooking methods enhances the health benefits, making it an ideal option for nutritious meals in various diets.
