1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga de pollo empanizado
Pechuga de Pollo Empanizado is a classic dish rooted in Latin American and Spanish cuisine, featuring breaded and pan-fried chicken breast. This hearty meal begins with a tender chicken fillet, typically seasoned with garlic, salt, and pepper, then coated in flour, egg, and breadcrumbs before frying to golden perfection. It's loved for its crispy texture and juicy interior. While rich in protein and satisfying in flavor, its nutritional profile depends largely on preparation. Frying increases calorie and fat content, making moderation key for a balanced diet. Opting to bake or air fry instead of using oil can offer a healthier alternative while preserving its signature crunch. The dish pairs well with fresh salads or steamed vegetables for a wholesome meal. Pechuga de Pollo Empanizado embodies comfort food while allowing for creative, health-conscious variations.
