1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga de pollo cruda
Pechuga de pollo cruda, or raw chicken breast, is a versatile protein commonly used in cuisines worldwide, with a strong presence in Latin American dishes. It is lean, tender, and free of skin, making it a popular choice for nutritious meals. Packed with high-quality protein, it supports muscle growth and overall body repair, while being relatively low in fat compared to other cuts of poultry. It is also naturally rich in essential nutrients such as B vitamins, phosphorus, and selenium. However, as it is raw, it can harbor harmful bacteria like Salmonella if not handled or cooked properly. Proper storage, thorough cooking, and hygiene practices are crucial to minimize health risks. When integrated into a balanced diet, chicken breast can be a healthy foundation for meals, offering nourishment without excessive calories or saturated fats.
