1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechuga de pavo
Pechuga de Pavo, or turkey breast, is a lean protein popular in Latin cuisine and enjoyed worldwide for its versatility and nutritional benefits. It is typically seasoned with spices or marinades and can be grilled, baked, or sautéed for use in salads, sandwiches, or main dishes. Rich in essential nutrients like B vitamins, selenium, and zinc, turkey breast supports energy metabolism and immune health. Its high protein content makes it a satisfying option for muscle maintenance and weight management. Pechuga de Pavo is naturally low in fat, especially when served skinless, making it a heart-healthy choice. However, prepared versions, such as deli-style slices, may contain added sodium and preservatives, so it’s important to check labels. When cooked fresh, it can be a wholesome and flavorful addition to a balanced diet.
