1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechay salad
Pechay Salad is a fresh and nutritious dish rooted in Filipino cuisine, showcasing pechay or bok choy, a type of leafy green vegetable. Typically served raw or lightly blanched, the pechay is tossed with vibrant ingredients like tomatoes, onions, and sometimes a tangy vinaigrette or calamansi dressing. Variations may include hard-boiled eggs, salted egg, or tofu for added protein. Rich in vitamins A, C, and K, as well as calcium and fiber, this salad supports bone health, immunity, and digestion. Its low calorie content makes it ideal for weight management, while the antioxidant properties of pechay contribute to overall wellness. However, moderation is advised if seasoned with high-sodium dressings or salted egg. Simple, flavorful, and packed with nutrients, Pechay Salad is both a delicious and health-conscious culinary option.
