1 serving (100 grams) contains 13 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
32.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.5 mg | 20% | |
| Iron | 2 mg | 11% | |
| Potassium | 630 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pechay
Pechay, also known as Bok Choy or Chinese cabbage, is a leafy green vegetable commonly used in Asian cuisine, particularly in Filipino, Chinese, and Korean dishes. Rich in essential nutrients, it is an excellent source of vitamins A, C, and K, which support immune health, skin vitality, and bone strength. It also contains calcium, iron, potassium, and antioxidants, making it a heart-healthy and anti-inflammatory choice. Low in calories and high in water content, Pechay is perfect for weight management and hydration. Its mild, slightly sweet flavor makes it versatile in soups, stir-fries, and steamed dishes. However, individuals with thyroid concerns should moderate intake due to its natural goitrogen content when consumed raw. Overall, Pechay is a nutrient-packed vegetable that contributes to a balanced and healthy diet when prepared thoughtfully.
