1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecel sayur
Pecel Sayur is a traditional Indonesian dish featuring a mix of steamed or blanched vegetables topped with spicy peanut sauce. Common vegetables include spinach, bean sprouts, long beans, cabbage, and sometimes boiled cassava leaves. The peanut sauce, made from ground peanuts, chili, garlic, tamarind, palm sugar, and lime, delivers a rich and savory flavor with a hint of sweetness and heat. Originating from Java, Pecel Sayur highlights Indonesia’s love for fresh, plant-based ingredients. It’s a nutritious choice, offering fiber, vitamins, and minerals from the vegetables. Peanuts provide healthy fats and protein, though the sauce’s sugar and oil content may be a concern when consumed in excess. Often enjoyed with rice or lontong (rice cakes), Pecel Sayur is a wholesome and balanced dish when served in moderation, reflecting the vibrant and diverse culinary heritage of Indonesia.
