1 serving (350 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecel lontong sayur
Pecel Lontong Sayur is a traditional Indonesian dish that combines hearty flavors and vibrant textures. This dish features lontong, compressed rice cakes, served with a rich medley of cooked vegetables such as string beans, cabbage, and sprouts, all doused in a fragrant peanut sauce. Commonly, additional elements like tempeh, tofu, or boiled eggs may be included for added protein. Hailing from Javanese cuisine, Pecel Lontong Sayur is cherished for its balance of flavors and satisfying qualities. Nutritionally, the vegetables provide fiber, vitamins, and minerals, while the peanut sauce offers healthy fats and protein. However, the sauce and lontong can be calorie-dense due to the use of coconut milk, oil, and rice content, so portion control is key. Overall, this dish is a wholesome option when enjoyed in moderation and makes for a delightful exploration of Indonesian culinary traditions.
