Pecel lele

Pecel lele

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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411.8
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Pecel lele

Pecel Lele is a popular Indonesian dish originating from Java, celebrated for its bold flavors and simplicity. It consists of lele (catfish), which is traditionally marinated, deep-fried until crispy, and served with warm white rice, sambal terasi (a spicy chili paste made with shrimp paste), and fresh vegetables like cucumber, basil, and cabbage. The dish is rich in protein from the catfish and provides essential nutrients from the fresh vegetable garnish. However, the deep-frying process increases the calorie and fat content, making moderation key for a balanced diet. Sambal terasi adds a spicy kick and is a source of vitamins from chilies, though it may be high in sodium due to the shrimp paste. Pecel Lele is a flavorful representation of Javanese street food, appealing to those seeking a satisfying and hearty meal.