Pecans
Item Rating: 74/100
One cup of Pecans is around 100 grams and contains approximately 691 calories, 9.2 grams of protein, 72 grams of fat, and 14 grams of carbohydrates.
Pecans are a deliciously rich nut native to North America, particularly cherished in Southern cuisine. Packed with healthy monounsaturated fats, they offer heart-healthy benefits that can help lower cholesterol. High in antioxidants, pecans are also a great source of vitamins and minerals, including zinc and magnesium. Whether enjoyed raw, roasted, or as a key ingredient in pies and salads, these versatile nuts add a delightful crunch and flavor to any dish. Indulge in pecans for a tasty treat that’s as nutritious as it is satisfying!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 691 |
| Total Fat 72g | 0% |
| Saturated Fat 6.18g | 0% |
| Polyunsaturated Fat 21.6g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 3.97g | |
| Protein 9.17g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70mg | 0% |
| Iron 2.53mg | 0% |
| Potassium 410mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 87.5%
Protein: 5.0%
Carbs: 7.5%