1 serving (30 grams) contains 207 calories, 2.8 grams of protein, 21.6 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 21.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.0 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 410 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecans
Pecans, native to North America, are flavorful tree nuts celebrated for their buttery texture and rich taste. Packed with essential nutrients, they are a great source of healthy monounsaturated fats, fiber, and plant-based protein. Pecans contain vitamins such as E and B-complex, alongside important minerals like magnesium, zinc, and potassium, supporting heart health and immune function. Their high antioxidant content helps combat oxidative stress and inflammation in the body. While pecans are nutrient-dense, their natural richness in calories and fats makes portion control important, especially for those watching their caloric intake. Widely used in Southern cuisine, pecans enhance both sweet and savory dishes, from classic pecan pie to salads and roasted vegetable medleys. Whether enjoyed raw, roasted, or as a topping, pecans deliver a satisfying crunch while contributing to a balanced diet.
