1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan steak
Pecan Steak is a flavorful dish that combines tender cuts of beef with the rich, nutty taste of pecans. Typically associated with Southern U.S. cuisine, this dish often features a seared steak topped with a pecan glaze or crust, made from ground pecans, butter, and modest amounts of sugar or honey. The steak provides a robust source of protein, iron, and essential vitamins like B12, while pecans contribute heart-healthy fats, fiber, and antioxidants. However, due to buttery glazes or high-fat toppings, it can be calorie-dense and higher in saturated fats, depending on preparation. Pairing it with fresh greens or roasted vegetables can enhance nutritional balance. Perfect for special occasions, Pecan Steak is a delicious way to enjoy a fusion of savory and nutty flavors while being mindful of portion sizes and preparation methods for a healthier indulgence.
