1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan pieces
Pecan pieces are small, bite-sized portions of pecans, a nut native to North America and widely used in Southern and American cuisines. These buttery, slightly sweet nuts are rich in healthy fats, fiber, and plant-based protein, making them a versatile ingredient for both sweet and savory dishes. Packed with essential nutrients like manganese, copper, and magnesium, as well as antioxidants, pecan pieces can support heart health and aid in reducing inflammation. However, their high calorie and fat content means that portion control is key to enjoying their benefits. They are commonly used in baked goods like pies, cookies, and cakes, as well as sprinkled over salads, oatmeal, or yogurt for extra texture and flavor. Whether used as a topping or incorporated into recipes, pecan pieces are a delicious way to enhance nutrition while adding a satisfying crunch.
