1 serving (80 grams) contains 340 calories, 4.0 grams of protein, 19.0 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 270 mg | 11% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 18 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan pastry
Pecan pastries are buttery, flaky treats filled with a sweet, nutty pecan mixture, combining the richness of buttery dough with the earthy crunch of pecans. Originating from European-style patisserie traditions, especially French and Danish cuisines, these pastries often include ingredients like flour, butter, sugar, eggs, and a filling of pecans mixed with brown sugar, cinnamon, and sometimes maple or caramel flavoring. While pecans are a great source of healthy fats, fiber, and essential nutrients like manganese and magnesium, the pastry's high sugar, butter, and refined carbohydrate content make it more of an indulgent dessert than a health-focused snack. Consuming them in moderation can balance their nutritional benefits with their caloric impact, making them an occasional treat for those seeking variety in their diet.
