1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan nuts
Pecans are nutrient-rich nuts native to North America, particularly prominent in Southern cuisine. Packed with heart-healthy monounsaturated fats, they support cardiovascular health and help lower bad cholesterol levels. Each serving provides a boost of essential vitamins and minerals, including vitamin E, magnesium, and zinc, which contribute to immune function, bone health, and antioxidant protection. Pecans are also a great source of dietary fiber, promoting digestive health and satiety. While their rich, buttery flavor makes them a favorite ingredient in pies, salads, and snacks, moderation is key—they are calorie-dense due to their high fat content. Their natural sweetness pairs well with both savory and sweet dishes, making them a versatile addition to a balanced diet.
