One cup of Pecan nuts is around 250 grams and contains approximately 2575 calories, 35 grams of protein, 267.5 grams of fat, and 52.5 grams of carbohydrates.
Pecan Nuts are a delicious and nutritious choice, packed with healthy fats, protein, and essential vitamins. Originating from the southern United States, these nuts are a staple in Southern cuisine, renowned for their rich, buttery flavor. They are an excellent source of antioxidants and help promote heart health, improve brain function, and support weight management. Whether enjoyed in a classic pecan pie or sprinkled over salads, Pecan Nuts offer both taste and health benefits, making them a great addition to any diet.
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Nutrition Information
Calories |
2575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 267.5 g | 342% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.5 g | 19% | |
| Dietary Fiber | 35 g | 125% | |
| Sugars | 15 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175 mg | 13% | |
| Iron | 10 mg | 55% | |
| Potassium | 1025 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
