1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan
Pecans, native to North America, are nutrient-dense nuts cherished for their rich, buttery flavor and versatile use in cooking and baking. These tree nuts are packed with heart-healthy monounsaturated fats, essential minerals like magnesium, phosphorus, and zinc, as well as vitamins such as B-complex and vitamin E. Pecans are also an excellent source of dietary fiber and plant-based protein, promoting digestion and supporting muscle health. Additionally, they contain antioxidants that help combat oxidative stress and support overall wellness. While pecans provide numerous health benefits, their high fat and calorie content necessitate mindful consumption, especially for those monitoring weight. A staple in Southern and Native American cuisine, pecans are commonly used in pies, pralines, and savory dishes, enriching recipes with their distinct taste and nutritional boost. Enjoy them as a snack, garnish, or ingredient in moderation for a satisfying and wholesome addition to your diet.
