One cup of Pecan nut is around 109 grams and contains approximately 684 calories, 5 grams of protein, 88 grams of fat, and 39 grams of carbohydrates.
Pecan Nut is a delicious and nutrient-rich treasure from the southern United States. Packed with healthy fats, protein, and fiber, pecans are an excellent source of antioxidants and vitamins, such as vitamin E, which promotes heart health. These versatile nuts add a delightful crunch to both sweet and savory dishes, from classic pecan pie to savory salads. With their rich, buttery flavor and nutritional benefits, pecans are not only a tasty treat but also a smart choice for a healthy lifestyle. Enjoy them as a snack, in recipes, or as a wholesome addition to your daily diet!
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88 g | 112% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 1.1 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 410 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
