1 serving (170 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan encrusted grouper
Pecan Encrusted Grouper is a savory dish featuring fresh grouper fillets coated in a mixture of finely chopped pecans, breadcrumbs, and seasonings, then baked or lightly pan-seared to golden perfection. This recipe draws inspiration from Southern cuisine, which often showcases the rich flavors of pecans in various dishes. Grouper is a lean, protein-rich fish packed with omega-3 fatty acids, supporting heart health and brain function. The pecan crust adds a satisfying crunch and provides healthy fats, vitamins, and minerals, although it also contributes additional calories. Typically served with a side of fresh vegetables or a light citrus glaze, this dish balances indulgence with nutritional benefits, offering a source of essential nutrients while maintaining a moderate calorie count, depending on preparation methods.
