Pecan encrusted grouper
One cup of Pecan encrusted grouper is around 235 grams and contains approximately 529 calories, 41 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Pecan Encrusted Grouper is a delightful seafood dish that features tender, flaky grouper fillets, perfectly coated with a crunchy pecan crust. Originating from southern coastal cuisine, this recipe combines the rich, nutty flavor of pecans with fresh herbs and spices, creating a irresistible flavor profile. Packed with protein and heart-healthy fats from the pecans, this dish offers a nutritious twist on traditional fried fish. Serve it alongside seasonal vegetables for a satisfying, wholesome meal that’s both indulgent and good for you. Enjoy the perfect balance of taste and health with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4118 |
| Total Fat 35.2941g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 41.1765g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories