One cup of Pecan encrusted grouper is around 235.3 grams and contains approximately 529.4 calories, 41.2 grams of protein, 35.3 grams of fat, and 11.8 grams of carbohydrates.
Pecan Encrusted Grouper is a delightful seafood dish that features tender, flaky grouper fillets, perfectly coated with a crunchy pecan crust. Originating from southern coastal cuisine, this recipe combines the rich, nutty flavor of pecans with fresh herbs and spices, creating a irresistible flavor profile. Packed with protein and heart-healthy fats from the pecans, this dish offers a nutritious twist on traditional fried fish. Serve it alongside seasonal vegetables for a satisfying, wholesome meal that’s both indulgent and good for you. Enjoy the perfect balance of taste and health with every bite!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
