1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan crusted chicken
Pecan Crusted Chicken is a flavorful dish combining the rich nuttiness of pecans with tender, baked or pan-seared chicken breast. Inspired by Southern cuisine, this dish pairs lean poultry with a crisp coating made from finely chopped pecans and breadcrumbs, often seasoned with herbs, spices, and a touch of Dijon mustard for depth. The pecans provide heart-healthy fats, protein, and essential vitamins such as vitamin E and magnesium, while the chicken is an excellent source of lean protein. When baked rather than fried, this dish can be a wholesome option that balances indulgence with nutrition. However, if prepared with excessive butter or oil, its calorie content may increase. Typically served with roasted vegetables or a fresh salad, Pecan Crusted Chicken delivers a satisfying crunch and earthy flavor that aligns with both hearty Southern tradition and modern health-conscious eating.
