Pecan crunch

Pecan crunch

Dessert

Item Rating: 47/100

1 serving (30 grams) contains 200 calories, 2.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.

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1600.0
calories
16.0
protein
120
carbohydrates
112.0
fat

Nutrition Information

1 cup (240g)
Calories
1600.0
% Daily Value*
Total Fat 112.0 g 143%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

30.9%
4.1%
64.9%
Fat: 1008 cal (64.9%)
Protein: 64 cal (4.1%)
Carbs: 480 cal (30.9%)

About Pecan crunch

Pecan Crunch is a delicious and satisfying snack made from roasted pecans, caramelized sugar, and a hint of vanilla for depth and sweetness. Originating from Southern American cuisine, where pecans are a staple ingredient, this treat is a popular indulgence enjoyed during holidays and festivities. While its primary ingredient, pecans, are rich in healthy fats, fiber, protein, and essential vitamins and minerals, the added sugar transforms this snack into a dessert rather than a health-focused food. It’s an excellent source of energy and provides antioxidants from the pecans, but its sugar content makes it best enjoyed in moderation. Whether you’re looking for a standalone sweet treat or a topping for desserts like ice cream or yogurt, Pecan Crunch delivers a delightful blend of nutty richness and candy-like sweetness.