1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan cookie
Pecan cookies are buttery, soft treats featuring a harmonious blend of chopped pecans, flour, sugar, and often a hint of vanilla. A staple in Southern U.S. cuisine, these cookies draw inspiration from the pecan pie, celebrating the region's love for the earthy richness of pecans. Pecans, the star ingredient, are nutrient-dense, offering healthy fats, antioxidants, and essential minerals like magnesium and zinc. However, the cookie’s sweetness comes from added sugars and, frequently, refined flours, making it a dessert best enjoyed in moderation. Variations may include spices like cinnamon or chocolate accents for extra indulgence. Perfect for celebratory occasions or a cozy afternoon snack, pecan cookies balance natural nuttiness with a touch of sugary comfort. For a healthier twist, recipes can incorporate alternative flours and lighter sweeteners while maintaining their classic flavor.
