One cup of Pecan-crusted chicken is around 237 grams and contains approximately 552 calories, 47.0 grams of protein, 32 grams of fat, and 16.0 grams of carbohydrates.
Pecan-Crusted Chicken is a delicious and nutritious dish that combines tender, juicy chicken breasts with a crunchy pecan topping. This delightful recipe, inspired by Southern cuisine, infuses rich flavors from roasted pecans and a hint of spices. The pecans not only add a unique texture but also provide healthy fats and protein, making this dish a wholesome choice. Baked to perfection, it offers a lighter alternative to fried chicken, while still delivering that satisfying crunch. Enjoy this flavorful twist that's as pleasing to the palate as it is to the body!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
