1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peberfrugtsuppe
Peberfrugtsuppe, or pepper soup, is a vibrant dish with roots in Scandinavian cuisine, particularly popular in Denmark. This creamy soup features roasted red bell peppers as its star ingredient, often blended with onions, garlic, vegetable broth, and a touch of cream or yogurt for richness. Low in calories and loaded with antioxidants, red bell peppers are an excellent source of vitamins A and C, supporting immune health and skin vitality. Additional spices like paprika or chili may be added for depth and a mild kick. While its creamy texture feels indulgent, healthier versions can substitute heavy cream with alternatives like plant-based milk or Greek yogurt. Typically served warm, this soup pairs well with crusty bread for a heartwarming meal. Despite being nutrient-dense, sticking to lighter ingredients ensures it remains a wholesome option. Peberfrugtsuppe blends comfort and nutrition in one flavorful bowl.
