One cup of Peasant cassorole is around 240 grams and contains approximately 535.0 calories, 35.0 grams of protein, 25.0 grams of fat, and 30 grams of carbohydrates.
Peasant Cassorole is a hearty, rustic dish that brings together the best of farm-fresh ingredients. This comforting meal features tender chunks of meat, seasonal vegetables like carrots and potatoes, and a rich broth infused with herbs and spices. Originating from humble beginnings in European peasant cuisine, it's a wonderful way to showcase simple, wholesome flavors. Packed with protein and fiber, it's perfect for nourishing your body, though watch out for excess sodium in store-bought broths. Enjoy this delicious, filling dish that warms the soul and celebrates simplicity in every bite!
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Nutrition Information
Calories |
535.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5.0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
