1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peasant bread
Peasant Bread is a rustic, no-knead loaf traditionally rooted in European cuisine, celebrated for its simplicity and hearty flavor. Made primarily from basic pantry staples—flour, water, yeast, sugar, salt, and sometimes butter—it offers a soft, moist interior with a crisp, golden crust. Originating as an accessible and affordable bread for rural communities, it is versatile and easy to prepare, requiring minimal effort and equipment. While its ingredients are straightforward, Peasant Bread is rich in carbohydrates, serving as an energy source, though lower in fiber and nutrients compared to whole-grain options. Typically free from preservatives, it avoids unnecessary additives, making it a wholesome choice in moderation. For enhanced nutrition, recipes can be adapted to include whole-wheat flour or seeds. Whether paired with soup, used for sandwiches, or enjoyed fresh, Peasant Bread embodies comfort and tradition.
