One cup of Peas with mushrooms is around 238.1 grams and contains approximately 192.9 calories, 12.6 grams of protein, 2.9 grams of fat, and 34.5 grams of carbohydrates.
Peas with Mushrooms is a delightful and nutritious dish that combines tender green peas and earthy mushrooms, sautéed to perfection. This vibrant creation is rooted in various cuisines, often celebrated in Mediterranean and Asian dishes, highlighting its versatility. Packed with vitamins A, C, and K, alongside plant-based proteins, this meal not only supports immune health but also promotes digestion. With its minimal use of oil and a burst of flavor from herbs and spices, Peas with Mushrooms is a guilt-free option that's as delicious as it is healthy. Enjoy a taste of nature in every bite!
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
