1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas with mushrooms
Peas with Mushrooms is a simple, savory dish commonly found in European and Mediterranean cuisine. It combines tender green peas with earthy sautéed mushrooms, often enhanced by garlic, onion, and fresh herbs. Olive oil or butter is typically used for cooking, adding richness to the flavor. This dish is packed with nutrients—peas provide a good source of protein, fiber, and vitamins like A, C, and K, while mushrooms offer antioxidants and minerals such as selenium and potassium. The use of healthy fats like olive oil further boosts its heart-friendly properties. However, recipes featuring heavy cream or excessive butter may increase the saturated fat content. Low in calories yet satisfying, Peas with Mushrooms makes an excellent side or vegetarian option, offering both balanced nutrition and delicious taste.
