1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas with mayonnaise
Peas with Mayonnaise is a simple and creamy side dish often associated with European and American cuisine. It typically consists of boiled or steamed green peas mixed with mayonnaise, sometimes enhanced with a splash of lemon juice, seasonings, or fresh herbs for added flavor. Peas are a nutritious legume, rich in fiber, vitamins A, C, and K, as well as plant-based protein, making them a heart-healthy choice that supports digestion and immunity. Mayonnaise, while creamy and flavorful, is primarily made from oil and eggs, contributing fats, including omega-3s in some varieties, but also being calorie-dense and high in saturated fat. This dish can be a satisfying addition to meals but is best enjoyed in moderation due to the fat content of the mayonnaise. Variations using reduced-fat or yogurt-based alternatives can make it a healthier option without compromising its rich, classic taste.
