One cup of Peas with feta cheese is around 238 grams and contains approximately 286.0 calories, 14.0 grams of protein, 17.0 grams of fat, and 24.0 grams of carbohydrates.
Peas with Feta Cheese is a delightful dish that combines tender green peas and creamy, tangy feta cheese. This vibrant dish draws inspiration from Mediterranean cuisine, where fresh ingredients shine. Packed with protein and fiber, peas offer numerous health benefits, including muscle support and digestive health. The feta adds a flavorful punch while contributing calcium and probiotics. Plus, it’s quick to prepare and perfect as a side dish or a light meal. Enjoy this nutritious blend that brings a burst of flavor and color to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 7.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
