1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas with diced ham
Peas With Diced Ham is a simple yet flavorful dish, combining tender green peas with savory, bite-sized pieces of ham. Rooted in traditional European comfort food, this recipe is often enjoyed as a side dish or light entrée. The peas provide a rich source of dietary fiber, vitamins A, C, and K, as well as essential minerals like iron and potassium. Ham contributes protein but can also be high in sodium and fat, depending on the cut used, making portion control important. Often sautéed with olive oil, onion, or garlic for added taste, this dish balances natural sweetness from the peas with the smokiness of ham. While nutritious and filling, those watching their sodium intake might opt for low-sodium ham or adjust seasoning for a healthier alternative. Peas With Diced Ham is a satisfying, versatile dish that highlights the charm of combining wholesome ingredients with handcrafted simplicity.
