1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas with cream sauce
Peas with Cream Sauce is a comforting side dish that blends tender green peas with a rich, velvety cream-based sauce. This dish often incorporates ingredients like butter, cream or milk, flour for thickening, and simple seasonings such as salt, pepper, or nutmeg to enhance the flavor. Originating from European cuisine, it’s a classic accompaniment to many hearty meals, often served alongside roasted meats or potatoes. Nutritionally, peas are a highlight of this dish, offering fiber, vitamins like A and C, and plant-based protein. However, the cream sauce can be calorie-dense due to its high fat content from butter and cream, making moderation key for those watching their intake. Variations using lighter dairy or plant-based alternatives can make this dish a healthier option without sacrificing flavor. Overall, Peas with Cream Sauce is a satisfying blend of freshness and indulgence suited for a variety of tastes.
