1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas sundal
Peas Sundal is a simple and nutritious South Indian snack or side dish made from cooked peas, tempered with fragrant spices like mustard seeds, curry leaves, and dried chilies. Often enjoyed during festivals or as a light everyday dish, Sundal is traditionally made with legumes such as chickpeas or lentils, but the use of green peas adds a fresh sweetness to the dish. Rich in dietary fiber, protein, and essential vitamins like vitamin C and K, Peas Sundal supports digestion and helps maintain healthy energy levels. It is typically low in calories and uses minimal oil, making it a heart-friendly choice. Coconut is often added for flavor and texture, providing healthy fats but adding calories, so portion control is wise. Peas Sundal is naturally vegan and gluten-free, making it accessible for various dietary preferences while offering a wholesome burst of South Indian flair.
