One cup of Peas sundal is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Peas Sundal is a delicious South Indian dish made with protein-packed green peas, seasoned with mustard seeds, curry leaves, and a hint of coconut. Often enjoyed as a snack or side dish, this vibrant recipe celebrates the flavors of traditional South Indian cuisine. Packed with fiber, vitamins, and minerals, Peas Sundal is not only satisfying but also a healthy choice for any meal. Its delightful blend of spices offers an enticing aroma, making it a perfect addition to your culinary repertoire. Enjoy the wholesome goodness of Peas Sundal today!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
