1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas stew
Peas Stew is a hearty dish often found in Mediterranean and Middle Eastern cuisine, celebrated for its simplicity and nourishing qualities. This flavorful stew generally combines green peas, tomatoes, onions, garlic, olive oil, and a mix of herbs or spices like cumin and parsley, though variations may include carrots or potatoes. Rich in vitamins A, C, and K, as well as fiber, peas add a nutritional boost, supporting digestion, immune health, and bone strength. Olive oil provides heart-healthy fats, while the abundance of vegetables contributes antioxidants and key nutrients. The dish is typically low in saturated fat and cholesterol, making it a wholesome choice for balanced eating. However, those mindful of sodium intake should monitor the use of stock or seasoning. Whether served with rice, bread, or on its own, Peas Stew offers a delicious way to enjoy plant-based goodness.
