One cup of Peas stew is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 14 grams of fat, and 42 grams of carbohydrates.
Peas Stew is a hearty and comforting dish that brings together tender green peas, vibrant carrots, and savory onions, all simmered in a flavorful broth. Originating from various cultures, this versatile stew can be found in cuisines from around the world, often featuring herbs like thyme and parsley for a fresh touch. Packed with protein, fiber, and essential vitamins, Peas Stew is not only delicious but also a nutritious option for any meal. Enjoy it as a warming dinner or a wholesome lunch, perfect for those seeking a healthy yet satisfying dish.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
