1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas soup
Pea soup is a comforting and hearty dish made primarily from dried or fresh peas, often complemented by vegetables like carrots, celery, and onions, and sometimes flavored with herbs, spices, or smoked meats such as ham. Originating in various countries, pea soup has deep roots in European cuisine, particularly in Scandinavian, Dutch, and British traditions. This protein-packed soup is rich in fiber, promoting digestive health and providing long-lasting energy. It’s also a good source of essential vitamins and minerals, such as vitamin K, iron, and folate. While pea soup can be creamy or thick, its nutritional profile depends on preparation; versions with added cream or fatty meats may increase calorie and fat content. Overall, pea soup is a versatile and nutritious choice that balances wholesomeness with satisfying flavors.
