1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas pulav
Peas Pulav, a fragrant rice dish from Indian cuisine, is a flavorful and nutritious meal often enjoyed as a staple in South Asian households. Made with basmati rice, tender green peas, aromatic spices like cumin, bay leaves, and cloves, and a touch of oil or ghee, this dish strikes a balance between taste and nutrition. Green peas are rich in fiber, protein, and essential vitamins such as Vitamin C and K, promoting digestive health and boosting immunity. The use of whole spices adds antioxidants and aids in digestion. While Peas Pulav can be a healthy option, its calorie count depends on the amount of oil or ghee used in preparation. Choosing brown rice for added fiber or reducing fat content makes it an even healthier choice. Light and versatile, Peas Pulav can be a wholesome side dish or a satisfying main with protein-rich accompaniments like yogurt or lentils.
