1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.5 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 364.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas
Peas, small green legumes from the Pisum sativum plant, have been enjoyed globally for centuries, originating from the Mediterranean and Middle Eastern regions. Packed with nutrients, peas are an excellent source of plant-based protein, fiber, and complex carbohydrates. They provide a robust profile of vitamins and minerals, including vitamin C, vitamin K, folate, manganese, and iron. These vibrant gems are low in fat yet remarkably filling, making them a healthy choice for weight management, digestion, and heart health. Peas are a versatile ingredient, featuring prominently in cuisines like Indian curries, British pies, and Asian stir-fries. Their natural sweetness lends itself to soups, salads, and purees. However, while fresh peas are a nutrient-dense option, processed forms like canned peas often include added sodium, so consuming them in their natural state is ideal. Peas marry wholesome nutrition with culinary adaptability, making them a staple in balanced diets worldwide.
