1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas in tomato sauce
Peas in Tomato Sauce is a hearty, versatile dish enjoyed across various cuisines, particularly Mediterranean and Middle Eastern. It combines tender green peas simmered in a rich, tangy tomato sauce, often flavored with garlic, onions, and olive oil. This dish is naturally vegetarian and can easily be made vegan. Peas are an excellent source of plant-based protein, dietary fiber, and essential vitamins like vitamin C and K, while tomatoes add antioxidants such as lycopene and vitamin A. Olive oil adds healthy monounsaturated fats when used in moderation. While nutritious, the health profile can be affected by added salt, sugar, or excessive oil in some recipes, so preparation methods matter. Peas in Tomato Sauce can be served as a main dish with rice or bread or as a side, offering a nutrient-packed option for balanced meals.
