1 serving (100 grams) contains 42 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 7 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas in pod
Peas in a pod are bright green, nutrient-rich legumes commonly grown in cooler climates and widely used in global cuisines, particularly European and Asian dishes. Each pod houses several small, round peas that are harvested young for optimal sweetness and flavor. Packed with dietary fiber, protein, vitamins C and K, and essential B vitamins, peas promote digestion, strengthen bones, and support the immune system. They are also a good source of manganese and antioxidants, aiding in overall cellular health. Low in calories and naturally fat-free, peas are a heart-healthy choice and suitable for vegetarian and vegan diets. However, they do contain natural sugars, so portion control may be advisable for individuals managing blood sugar levels. Whether eaten raw, steamed, or blended into soups and sauces, peas in a pod are both versatile and delicious, contributing nutritional value to a wide array of dishes.
