One cup of Peas in pod is around 238.6 grams and contains approximately 98.5 calories, 6.8 grams of protein, 0.4 grams of fat, and 18.2 grams of carbohydrates.
Peas In Pod are delightful bites of fresh green peas nestled in their tender shells, celebrated in cuisines worldwide. Originating from Mediterranean regions, these vibrant veggies are rich in vitamins A, C, and K, providing a natural boost to your immune system. Packed with fiber, they support digestive health while offering a low-calorie snack option. Enjoy them raw in salads, steamed as a side dish, or blended into soups. With their subtle sweetness and crisp texture, Peas In Pod are a deliciously nutritious choice for any meal!
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Nutrition Information
Calories |
98.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.7 mg | 7% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 477.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
