1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas in coconut curry
Peas in Coconut Curry is a flavorful dish inspired by South Asian and Southeast Asian cuisines. Made with tender green peas simmered in a rich, aromatic coconut milk base, this dish is seasoned with spices like turmeric, coriander, cumin, and chili for a perfect balance of warmth and zest. The coconut milk adds creaminess and healthy fats, while the peas provide a good source of plant-based protein, fiber, and essential vitamins such as vitamin K and C. This dish is naturally gluten-free and can be adapted into vegan or vegetarian meals. Despite its healthful qualities, coconut milk can be high in saturated fat, so portion control is key for those monitoring their fat intake. Enjoy Peas in Coconut Curry with rice or flatbread for a comforting, nutrient-packed meal rich in flavor and tradition.
