One cup of Peas frozen is around 160 grams and contains approximately 125 calories, 8.2 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
Peas Frozen are delicious, nutrient-rich green peas, picked at the peak of freshness and quickly frozen to lock in flavor and vitamins. Originating from a wide range of cuisines, they’re a versatile ingredient perfect for soups, stir-fries, or as a side dish. Packed with protein, fiber, and essential vitamins, Peas Frozen promote a healthy lifestyle while being low in calories. Enjoy them year-round for a quick, wholesome addition to any meal!
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125
calories
8.2
protein
22.8
carbohydrates
0.4
fat
Nutrition Information
1 cup (160g)
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 7.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sodium
Low salt
