1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas curry
Peas Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian households. This vibrant curry features green peas simmered in a spiced tomato-based sauce, often infused with garlic, ginger, turmeric, cumin, and coriander. Variations may include onions, coconut milk, or additional vegetables, making it highly adaptable. Peas are a nutritional powerhouse, rich in fiber, protein, vitamins A, C, and K, and antioxidants, supporting digestive health and boosting immunity. The curry’s spices contribute anti-inflammatory benefits, while the use of minimal oil keeps it light. However, some recipes may include cream or excessive oil, increasing fat content. Served with rice or flatbread like naan, Peas Curry is a balanced option when prepared mindfully. This wholesome dish is perfect for vegetarians and offers a satisfying blend of taste and nutrients, bringing warmth and tradition to your table.
