One cup of Peas curry is around 235.8 grams and contains approximately 221.7 calories, 10.1 grams of protein, 11.9 grams of fat, and 31.4 grams of carbohydrates.
Peas Curry is a hearty and vibrant dish, rich in flavor and rooted in Indian cuisine. Made with fresh green peas, aromatic spices like cumin and turmeric, and a luscious tomato base, this curry is both comforting and satisfying. Packed with protein and fiber from the peas, it promotes healthy digestion and a balanced diet. Plus, it’s low in fat and can be easily made vegan! Perfect with rice or naan, Peas Curry is a delicious way to enjoy nutritious ingredients while indulging in the bold tastes of traditional Indian cooking.
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Nutrition Information
Calories |
221.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.1 mg | 5% | |
| Sodium | 309.4 mg | 13% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 1.1 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 225.8 mg | 17% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
