One cup of Peas carrots corn mix is around 150 grams and contains approximately 75 calories, 3 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Peas Carrots Corn Mix is a vibrant blend of garden-fresh peas, sweet carrots, and crunchy corn, bringing a burst of color and flavor to your plate. This delightful mix is a staple in various cuisines, from classic American comfort dishes to global stir-fries. Packed with essential vitamins and minerals, it’s a great source of dietary fiber and antioxidants, promoting overall health. Low in calories and naturally sweet, it adds a nutritious punch to any meal, whether you’re tossing it into a salad, steaming it as a side, or stirring it into your favorite soup. Enjoy the delicious goodness of Peas Carrots Corn Mix today!
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
