1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and zucchini
Peas and zucchini are a versatile vegetable pairing celebrated in various cuisines, particularly Mediterranean and European dishes. Peas, rich in vitamins A, C, and K, are also an excellent source of dietary fiber and plant-based protein. Zucchini, a low-calorie vegetable, provides essential nutrients like vitamin C, potassium, and antioxidants while being hydrating due to its high water content. Together, they create a nutrient-packed combination that supports digestion, heart health, and overall immunity. This duo is commonly sautéed, steamed, or added to soups, pastas, and stir-fries, offering a mild yet earthy flavor profile. With minimal fat and cholesterol, peas and zucchini align well with balanced, health-conscious diets, although preparing them with excess butter or cream may reduce their overall nutritional benefit. Perfect for vegetarian and vegan dishes, this pairing is a wholesome choice for adding vibrant energy and freshness to meals.
