One cup of Peas and zucchini is around 238.1 grams and contains approximately 192.9 calories, 12.9 grams of protein, 1 grams of fat, and 34.5 grams of carbohydrates.
Peas and Zucchini are vibrant, nutrient-rich vegetables that bring a burst of color and flavor to any dish. Packed with protein, fiber, and essential vitamins, they make a fantastic addition to a variety of cuisines, from Mediterranean to Asian stir-fries. Zucchini, low in calories and high in antioxidants, pairs perfectly with sweet garden peas, delivering a delicious, wholesome crunch. Whether sautéed, grilled, or tossed in salads, Peas and Zucchini are not only versatile but also a fantastic way to boost your daily vegetable intake. Embrace the fresh goodness of these two superfoods for a healthy, tasty meal!
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
