One cup of Peas and tofu curry is around 235 grams and contains approximately 294 calories, 14.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Peas And Tofu Curry is a vibrant and flavorful dish, combining tender green peas and protein-packed tofu simmered in a rich, spiced coconut milk sauce. Originating from Indian cuisine, this curry features aromatic spices like cumin, coriander, and turmeric, offering both warmth and depth to every bite. Packed with plant-based protein and essential nutrients, it's a healthy choice that's low in calories while delivering a satisfying meal. Perfectly served with rice or naan, Peas And Tofu Curry is a deliciously wholesome option for any time of the day!
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
