1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 12.9 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and sweetcorn
Peas and sweetcorn are vibrant, versatile vegetables often featured in various cuisines, from hearty British dishes to flavorful international stews and salads. Peas are small, round legumes packed with plant-based protein, fiber, and essential vitamins like vitamin K, vitamin C, and folate. Sweetcorn, a golden-yellow cereal grain, is rich in carbohydrates, providing energy, and contains nutrients such as vitamin B6, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health. Both are low in fat and naturally sweet, making them popular choices for balanced meals and snacks. Together, they offer a blend of textures—peas bring a tender pop, while sweetcorn adds a juicy bite. While sweetcorn is higher in natural sugar and carbohydrates compared to peas, both are excellent nutrient-dense options to include in a variety of dishes, promoting overall wellness and dietary variety.
