One cup of Peas and sweetcorn is around 238.1 grams and contains approximately 288.1 calories, 11.9 grams of protein, 2.6 grams of fat, and 47.6 grams of carbohydrates.
Peas and Sweetcorn are vibrant, nutrient-packed ingredients that bring joy to any dish. Bursting with natural sweetness, these veggies are commonly found in comfort foods around the world, from hearty casseroles to fresh salads. Rich in vitamins A, C, and K, they offer a boost to your immune system and support healthy digestion. Low in calories and fat, they make a perfect addition to a balanced diet. Whether frozen, canned, or fresh, Peas and Sweetcorn are versatile staples that add color and flavor to your meals while nourishing your body.
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Nutrition Information
Calories |
288.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 16.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
