Peas and sweetcorn
One cup of Peas and sweetcorn is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.
Peas and Sweetcorn are vibrant, nutrient-packed ingredients that bring joy to any dish. Bursting with natural sweetness, these veggies are commonly found in comfort foods around the world, from hearty casseroles to fresh salads. Rich in vitamins A, C, and K, they offer a boost to your immune system and support healthy digestion. Low in calories and fat, they make a perfect addition to a balanced diet. Whether frozen, canned, or fresh, Peas and Sweetcorn are versatile staples that add color and flavor to your meals while nourishing your body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 197.0588 |
| Total Fat 0.7353g | 0% |
| Saturated Fat 0.1471g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.3529mg | 0% |
| Total Carbohydrate 36.7647g | 0% |
| Dietary Fiber 12.9412g | 0% |
| Total Sugars 13.9706g | |
| Protein 13.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 52.9412mg | 0% |
| Iron 3.6765mg | 0% |
| Potassium 638.2353mg | 0% |
Source of Calories