1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas and shrimp
Peas and shrimp is a simple yet flavorful dish that combines tender shrimp with sweet, nutrient-rich green peas. Originating from various cuisines, including Chinese and Mediterranean, this versatile dish is often stir-fried or sautéed with garlic, onions, and seasonings like soy sauce or herbs. Peas are an excellent source of dietary fiber, vitamins A, C, and K, along with plant-based protein. Shrimp, on the other hand, is a lean protein packed with selenium, vitamin B12, and omega-3 fatty acids, which promote heart and brain health. Low in calories yet rich in nutrients, this dish fits well into balanced diets. However, moderation is key, as some recipes may include high-sodium sauces or excessive fats. Ideal as a quick meal or side dish, peas and shrimp deliver a satisfying blend of taste and nourishment.
