One cup of Peas and shrimp is around 238 grams and contains approximately 193.0 calories, 13 grams of protein, 1.0 grams of fat, and 35 grams of carbohydrates.
Peas and Shrimp are a delightful, nutritious dish that combines sweet green peas with tender, succulent shrimp. This dish often draws inspiration from Southern and Asian cuisines, bringing together vibrant flavors and colors. Packed with protein, omega-3 fatty acids, and vitamins, it's a powerhouse for your health, promoting heart health and boosting immunity. Enjoy it as a light meal or a side dish, and savor the harmony of texture and taste in every bite!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 13.6 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
